The Summer of Cycling - 9: Cadence & Lead-Out Practice
Fri, 28 Nov
|Hefforn Park (near Des Renford parking)
This is for a single session in a 12-session program designed to improve fitness, handling, and tactical awareness through structured on-bike training.
Time & Location
28 Nov 2025, 6:00 am – 7:00 am AEDT
Hefforn Park (near Des Renford parking), 417-439 Bunnerong Rd, Maroubra NSW 2035, Australia
About the Event
This session is part of a series. Riders are welcome to join single sessions or the entire series. This event is for:
Session 9: Cadence & Lead-Out Practice
Friday 28th Nov 6:00 am to 7:00 am - Meet at Heffron Park
This session focuses on high-cadence control and sprint execution. Riders will complete six 1-minute efforts at 110 rpm, each followed by 1 minute of easy spinning, and finish with a lead-out train into a sprint. Drills include slaloming through cones to practice high-cadence cornering and a slow-race challenge where the last rider over the line wins. Scientifically, high cadence improves neuromuscular coordination and pedalling efficiency, while lead-out practice enhances teamwork and sprint timing. The session helps riders gain control at speed, build cornering confidence, and master the timing needed for effective sprint finishes.
Summer of Cycling series overview
Wednesdays and Fridays from 31st Oct to 10th Dec, 6:00 am to 7:00 am (make-up…
Tickets
Single session ticket
$10.00
Total
$0.00