The Summer of Cycling - 8: Progressive Hill Climbs
Wed, 26 Nov
|Spruce Goose, Centennial Park
This is for a single session in a 12-session program designed to improve fitness, handling, and tactical awareness through structured on-bike training.
Time & Location
26 Nov 2025, 6:00 am – 7:00 am AEDT
Spruce Goose, Centennial Park, Shelter Pavilion, Duck Pond, Parkes Drive, Centennial Park, Centennial Park NSW 2021, Australia
About the Event
This session is part of a series. Riders are welcome to join single sessions or the entire series. This event is for:
Session 8: Progressive Hill Climbs
Wed 26th Nov 6:00 am to 7:00 am - Meet at the Spruce Goose
This session targets climbing strength and finishing power through four 5-minute hill efforts. Each climb begins with 4 minutes at Zone 4, followed by a final 1-minute push at Zone 5. Physiologically, this structure trains the body to sustain a strong pace and then push harder while fatigued, improving lactate tolerance. The key benefit is developing the ability to finish climbs strongly or respond to fast finishes with confidence and control.
Summer of Cycling series overview
Tickets
Single session ticket
$10.00
Total
$0.00