The Summer of Cycling - 7: Breakaway vs Chase Simulation
Fri, 21 Nov
|Hefforn Park (near Des Renford parking)
This is for a single session in a 12-session program designed to improve fitness, handling, and tactical awareness through structured on-bike training.
Time & Location
21 Nov 2025, 6:00 am – 7:00 am AEDT
Hefforn Park (near Des Renford parking), 417-439 Bunnerong Rd, Maroubra NSW 2035, Australia
About the Event
This session is part of a series. Riders are welcome to join single sessions or the entire series. This event is for:
Session 7: Breakaway vs Chase Simulation
Friday 21th Nov 6:00 am to 7:00 am - Meet at Heffron Park
This session simulates race dynamics with twelve 30/30 intervals—30 seconds at Zone 6 followed by 30 seconds easy—before splitting the group into breakaway and chase teams for a 10-minute tactical effort. Drills include a gentle bumping exercise to build comfort with shoulder contact and a track stand challenge to improve balance. Physiologically, the 30/30s enhance anaerobic repeatability and resilience under fatigue, while the bumping drill develops stability. The session boosts tactical awareness and rider confidence, ensuring that light contact or sudden pace changes won’t disrupt performance.
Summer of Cycling series overview