The Summer of Cycling - 6: Controlled Climbs with Kick
Wed, 19 Nov
|Spruce Goose, Centennial Park
This is for a single session in a 12-session program designed to improve fitness, handling, and tactical awareness through structured on-bike training.
Time & Location
19 Nov 2025, 6:00 am – 7:00 am AEDT
Spruce Goose, Centennial Park, Shelter Pavilion, Duck Pond, Parkes Drive, Centennial Park, Centennial Park NSW 2021, Australia
Guests
About the Event
This session is part of a series. Riders are welcome to join single sessions or the entire series. This event is for:
Session 6: Controlled Climbs with Kick
Wed 19th Nov 6:00 am to 7:00 am - Meet at the Spruce Goose
This lower-load session focuses on maintaining aerobic fitness while developing pacing discipline and finishing strength. Riders will complete three 6-minute efforts at Zone 3, each ending with a 30-second push at Zone 4. Scientifically, this combination helps preserve endurance while teaching riders how to finish climbs strongly without overreaching. The key benefit is building resilience for attacking over the top of climbs, especially in race or group ride scenarios, without risking overtraining.
Summer of Cycling series overview