The Summer of Cycling - 4: VO₂ Max Hill Repeats
Wed, 12 Nov
|Spruce Goose, Centennial Park
This is for a single session in a 12-session program designed to improve fitness, handling, and tactical awareness through structured on-bike training.
Time & Location
12 Nov 2025, 6:00 am – 7:00 am AEDT
Spruce Goose, Centennial Park, Shelter Pavilion, Duck Pond, Parkes Drive, Centennial Park, Centennial Park NSW 2021, Australia
Guests
About the Event
This session is part of a series. Riders are welcome to join single sessions or the entire series. This event is for:
Session 4: VO₂ Max Hill Repeats
Wed 12th Nov 6:00 am to 7:00 am - Meet at the Spruce Goose
This high-intensity session targets aerobic capacity through six 3-minute efforts at Zone 5, each followed by 3 minutes of recovery. These VO₂ max intervals are designed to expand your aerobic “engine,” enabling you to sustain higher speeds and recover more quickly between efforts. The key benefit is improved climbing power and the ability to respond effectively to hard surges during bunch rides.
Summer of Cycling series overview