The Summer of Cycling - 2: Over/Unders (Sustainable Power)
Wed, 05 Nov
|Spruce Goose, Centennial Park
This is for a single session in a 12-session program designed to improve fitness, handling, and tactical awareness through structured on-bike training.
Time & Location
05 Nov 2025, 6:00 am – 7:00 am AEDT
Spruce Goose, Centennial Park, Shelter Pavilion, Duck Pond, Parkes Drive, Centennial Park, Centennial Park NSW 2021, Australia
Guests
About the Event
This session is part of a series. Riders are welcome to join single sessions or the entire series. This event is for:
Session 2: Over/Unders (Sustainable Power)
Wednesday 5th Nov 6:00 am to 7:00 am - Meet at the Spruce Goose
This session focuses on building sustainable power through structured intervals. Riders will complete four sets of 8-minute efforts, alternating between 2 minutes at Zone 4 and 1 minute at Zone 2, with 5 minutes of recovery between sets. Scientifically, these over/under intervals train the body to clear lactate while maintaining a hard pace, improving the ability to recover without fully backing off. This type of training is especially valuable for rolling terrain and dynamic group rides where the pace frequently shifts.
Summer of Cycling series overview