The Summer of Cycling - 11: “Last 10 Minutes of a Crit” Simulation
Fri, 05 Dec
|Hefforn Park (near Des Renford parking)
This is for a single session in a 12-session program designed to improve fitness, handling, and tactical awareness through structured on-bike training.
Time & Location
05 Dec 2025, 6:00 am – 7:00 am AEDT
Hefforn Park (near Des Renford parking), 417-439 Bunnerong Rd, Maroubra NSW 2035, Australia
About the Event
This session is part of a series. Riders are welcome to join single sessions or the entire series. This event is for:
Session 11: “Last 10 Minutes of a Crit” Simulation
Friday 5th Nov 6:00 am to 7:00 am - Meet at Heffron Park
This session replicates the intensity and unpredictability of the final moments of a criterium race. Riders will complete fifteen 40-second sprints with 20 seconds of recovery between each, followed by a 10-minute simulated crit scenario featuring attacks, counters, and a sprint finish. Drills include straight-line balance and a bumping + hold-the-wheel exercise to build stability and confidence in close quarters. Scientifically, repeated sprinting under fatigue boosts anaerobic capacity and sharpens decision-making under pressure. The session enhances rider safety and confidence in the chaos of surging bunches and fast finishes.
Summer of Cycling series overview
Tickets
Single session ticket
$10.00
Total
$0.00