The Summer of Cycling - 10: Short Hill Repeats (Sharpener)
Wed, 03 Dec
|Centennial Park, Spruce Goose
This is for a single session in a 12-session program designed to improve fitness, handling, and tactical awareness through structured on-bike training.
Time & Location
03 Dec 2025, 6:00 am – 7:00 am AEDT
Centennial Park, Spruce Goose, Shelter Pavilion, Duck Pond, Parkes Drive, Centennial Park, Centennial Park NSW 2021, Australia
About the Event
This session is part of a series. Riders are welcome to join single sessions or the entire series. This event is for:
Session 10: Short Hill Repeats (Sharpener)
Wednesday 3rd Dec 6:00 am to 7:00 am - Meet at the Spruce Goose
This session is designed to sharpen high-end aerobic power and prime the body for peak performance. Riders will complete two sets of four 2-minute efforts at Zone 5, with 2 minutes of recovery between each. These short, intense intervals stimulate the aerobic system and leave riders feeling sharp, ready, and confident for upcoming events or demanding rides.
Summer of Cycling series overview
Tickets
Single session ticket
$10.00
Total
$0.00